How to deal with a bad day? How to deal with it? More often at the end of the day, we realize this and scramble our thoughts. How can we predict it? We don’t need to discuss a good day as it is least remembered most of the time. it is the “Bad Day” we … Read more
How to avoid negative thoughts? Is this the most common question you are asking yourself most of the time? then the best advice is to consult a Doctor. For people who get less often this question, the answer is self-reflection. Try to see the origins of the question yourself, a simple example more often students … Read more
What is Anger Management What is Anger? is it an emotion? or a response to a typical situation? Both above are valid. The below from Bhagavad-Gita Explains how it affects us. “krodhād bhavati sammohaḥ sammohāt smṛiti-vibhramaḥsmṛiti-bhranśhād buddhi-nāśho buddhi-nāśhāt praṇaśhyati” Kradhad bhavati: From Anger Sammoaha: Judgement gets affected. Sanmohat: from the cloud of judgment comes smriti … Read more
How to Handle Emotional Pain We often treat it as a part of our daily lives, I mean we suffer from it without being aware of it or not looking from an observer’s perspective. When it happens, the mistake we make is not wearing an observer hat. The moment you wear the observer hat, you … Read more