
Pranayama Yoga Simple Way to Get Healthy
Pranayama Yoga, also known as yogic breathing It is the practice of controlling and regulating the breath. It is one of the eight limbs of yoga, and it is believed to be a powerful tool for physical, mental, and spiritual well-being. The word “pranayama” comes from the Sanskrit words “prana” (breath) and “yama” (control). Prana…