Self Help
2 Minute Test at home can predict your fitness
The 2 minute test by sit-to-stand is a simple and easy test This test can be used to assess your overall fitness and cardiovascular health. It is often used as a screening tool for older adults, as it can help to identify those who may be at risk of falls or other health problems. Please…
Easy Rangoli designs you can try at home
Here are some easy rangoli designs that you can try at home: 1. Dot Rangoli A dot rangoli is a simple yet elegant design that is perfect for beginners. To make a dot rangoli, you will need colored powders, a chopstick or cone-shaped tool, and a template or freehand design. To get started, make a…
10 Positive quotes to start your day better
Positive quotes to help you get motivated at the start of the day Here are 10 positive quotes from Ancient Indian Literature Meaning: “By diligence, work is accomplished.“ Meaning: “Knowledge gives humility.” Meaning: “There is no family greater than knowledge.” Meaning: “Ignorance is the cause of illusion in the world.“ Meaning: “Speak the truth, speak…
Isha Upanishad to help us understand our true self
Isha Upanishad is one of the shortest and most popular Upanishads It is considered to be one of the most important and influential texts in Hinduism. It is a concise and powerful exposition of the central teachings of Vedanta, including the oneness of Brahman, the nature of the Self, and the path to liberation. The…
