How To Shadow Work Spirituality
Understand and Practise Shadow Work Spirituality Shadow work Spirituality is a process of exploring and integrating the unconscious parts of ourselves. These parts of ourselves are often hidden from our conscious awareness because they are associated with negative emotions, such as anger, fear, and shame. However, shadow work can be a powerful tool for spiritual growth. By bringing these hidden parts of ourselves into the light, we can begin to heal them and integrate them into our whole selves. There are many different ways to do shadow work. Some people find it helpful to journal, meditate, or talk to a
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