What is Anger Management
What is Anger? is it an emotion? or a response to a typical situation?
Both above are valid.
The below from Bhagavad-Gita Explains how it affects us.
“krodhād bhavati sammohaḥ sammohāt smṛiti-vibhramaḥ
smṛiti-bhranśhād buddhi-nāśho buddhi-nāśhāt praṇaśhyati”
Kradhad bhavati: From Anger
Sammoaha: Judgement gets affected.
Sanmohat: from the cloud of judgment comes
smriti vibramah: Bewilderment
smriti-bhranshat: Bewilderment of Memory
Buddhi-nashah: Destruction of intellect
pranashyati: one is ruined ( not in a complete sense however in that situation the person becomes not himself)
Meditation is the best remedy.
A simple way to eliminate the destructive response is, instead of expressing it aggressively, write down your emotions on paper or on the computer, and start reading them after a while, you will laugh at yourself sometimes.
Above if you practice over time, will help.