Anger management

What is the science behind getting upset?

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What is the science behind getting upset?

What is the science behind getting upset? Do science really needs to explain about getting upset? We get upset sometimes and it is natural. However, the things to which we get upset might not upset others!! Why? Let’s define “upset”, it is not anger but discomfort or feeling of sadness for a given experience. Our … Read more

What is Anger Management

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Anger Management

What is Anger Management What is Anger? is it an emotion? or a response to a typical situation? Both above are valid. The below from Bhagavad-Gita Explains how it affects us. “krodhād bhavati sammohaḥ sammohāt smṛiti-vibhramaḥsmṛiti-bhranśhād buddhi-nāśho buddhi-nāśhāt praṇaśhyati” Kradhad bhavati: From Anger Sammoaha: Judgement gets affected. Sanmohat: from the cloud of judgment comes smriti … Read more

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