Tag: Anger management

Articles about anger management


What is the science behind getting upset?

What is the science behind getting upset? Do science really needs to explain about getting upset? We get upset sometimes and it is natural. However, the things to which we get upset might not upset others!! Why? Let’s define “upset”, it is not anger but discomfort or feeling of sadness for a given experience. Our subconscious mind establishes its own comfort zone and wants to be in the comfort zone all the time, like a cocoon. As the mind is scanning or absorbing real-world experiences, it compares them with its level of the comfort zone and triggers emotions if there

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Anger Management

What is Anger Management

What is Anger Management What is Anger? is it an emotion? or a response to a typical situation? Both above are valid. The below from Bhagavad-Gita Explains how it affects us. “krodhād bhavati sammohaḥ sammohāt smṛiti-vibhramaḥsmṛiti-bhranśhād buddhi-nāśho buddhi-nāśhāt praṇaśhyati” Kradhad bhavati: From Anger Sammoaha: Judgement gets affected. Sanmohat: from the cloud of judgment comes smriti vibramah: Bewilderment smriti-bhranshat: Bewilderment of Memory Buddhi-nashah: Destruction of intellect pranashyati: one is ruined ( not in a complete sense however in that situation the person becomes not himself) Meditation is the best remedy. A simple way to eliminate the destructive response is, instead of

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