How to avoid negative thoughts?
Is this the most common question you are asking yourself most of the time? then the best advice is to consult a Doctor.
For people who get less often this question, the answer is self-reflection.
Try to see the origins of the question yourself, a simple example more often students ask themselves will I fail the exam?
The best answer to this question is again asking a question to ourselves.
Am I prepared sufficiently for the exam?
Did I do enough work to satisfy a good preparation?
As you regressively ask these questions to yourself and resolve them in a timeline, with a checklist, soon you will be busy working hard rather than thinking unnecessarily.
the same applies to other life situations.
Remember for every problem there is a resolution path, it is our duty to enquire and research and execute a plan.
We know there are unfortunate situations where variables are not in your control, however, try to understand “Time will heal everything”
Useful insight from Swami Mukundananda.
More topics on www.SuddhaVichara.com