Profound statement in Bhagavad Gita Most of our actions and conversations will revolve around negotiating the expectations of others whether it is about relationships or money or something else. The expectation is a keyword that can either make or break you. Having fewer expectations is the safest way to avoid trouble in relationships or in life. However not having expectations is a no-win scenario which is against nature. It is positive to have higher expectations; however, it introduces the word risk in some scenarios. Entrepreneurs are well aware of the risk involved with higher expectations, because they need more investment
Learned Optimism Optimism is an incredibly powerful tool that can help you lead a better, more fulfilling life. It can help you overcome challenges and achieve your goals, no matter what life throws at you. But optimism is not something that comes naturally to everyone. In fact, for many people, it’s something they have to work hard to develop and maintain. Fortunately, with the right techniques and strategies, anyone can learn to be more optimistic. In this article, we’ll explore the benefits of learned optimism and provide eight practical steps that you can take to master this powerful mindset. The
How to avoid negative thoughts? Is this the most common question you are asking yourself most of the time? then the best advice is to consult a Doctor. For people who get less often this question, the answer is self-reflection. Try to see the origins of the question yourself, a simple example more often students ask themselves will I fail the exam? The best answer to this question is again asking a question to ourselves. Am I prepared sufficiently for the exam? Did I do enough work to satisfy a good preparation? As you regressively ask these questions to yourself
Manage Stress in Daily Life For Managing Stress important is “Sleep well”.Keep Toxic people away from you.Learn new things when you feel stressed.Plan upfront and make checklists for things to do in the future.Fact-check things for which you need further insight.Keep a circle of friends.Try to see positive outcomes from negative situations. SuddhaVichara.com For More useful topics please visit www.suddhavichara.com Also, see Anti-Aging Diets Fact or Fiction?