How to Handle Emotional Pain

Emotional Pain
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How to Handle Emotional Pain

We often treat it as a part of our daily lives, I mean we suffer from it without being aware of it or not looking
from an observer perspective.

When it happens, the mistake we make is not
wearing an observer hat.

The moment you wear the observer hat, you start
analyzing the root cause and being more aware of its cause and you will start
work towards a permanent remedy towards it.

Sometimes suffering from emotional pain also
becomes a habit, unless we encounter it head-on.

When it becomes a habit, then it starts hurting
your well-being without you being aware.

Being aware is half the problem solved, to become
aware of this we need to wear the observer hat.

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