Managing workplace stress is definitely important for your well-being and productivity. Here are some techniques you can use: As for bragging about managing workplace stress, it’s generally not a good idea. Here’s why: If you are managing workplace stress well, you can: Focus on sharing the positive aspects of your stress management routine, not bragging … Read more
Yoga Nidra developed from Samkhya, a philosophy built on the premise of dualism. According to Sankya Philosophy that the world is made of two elements – matter and consciousness. The practice involves deep breathing and visualization and can be more effective than meditation for some people. It can help you transition between sleep and wakefulness … Read more
Honest Journaling Journaling is a powerful tool that can help you unlock your emotions, manage your thoughts, and promote mental wellness. By putting pen to paper and writing down your thoughts and feelings, you can gain a deeper understanding of yourself, your emotions, and your experiences. In this article, we’ll explore the power of honest … Read more
Manage Stress in Daily Life For Managing Stress important is “Sleep well”.Keep Toxic people away from you.Learn new things when you feel stressed.Plan upfront and make checklists for things to do in the future.Fact-check things for which you need further insight.Keep a circle of friends.Try to see positive outcomes from negative situations. SuddhaVichara.com For More … Read more
