Yoga Nidra developed from Samkhya, a philosophy built on the premise of dualism. According to Sankya Philosophy that the world is made of two elements – matter and consciousness. The practice involves deep breathing and visualization and can be more effective than meditation for some people. It can help you…
Tag: Stress Management
Self Help
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Journaling Unlocks Mental Wellness
Honest Journaling Journaling is a powerful tool that can help you unlock your emotions, manage your thoughts, and promote mental wellness. By putting pen to paper and writing down your thoughts and feelings, you can gain a deeper understanding of yourself, your emotions, and your experiences. In this article, we’ll…