The 2 minute test by sit-to-stand is a simple and easy test This test can be used to assess your overall fitness and cardiovascular health. It is often used as a screening tool for older adults, as it can help to identify those who may be at risk of falls…
Tag: Health
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Thought Provoking documentary film Heal
Heal is a 2017 documentary film written and directed by Kelly Noonan-Gores. It explores the science of healing and the power of the mind to influence the body’s ability to heal itself. The film follows several individuals who have used mind-body interventions, such as meditation, prayer, and energy healing, to…