Upavasam or Fasting 6 benefits

Upavasam or Fasting_4-Fasting-a-glass-of-water-on-an-empty-plate

Upavasam or Fasting in Hinduism is a practice that varies greatly depending on the community, family, or individual. It is not an obligation, but a moral and spiritual act where the aim is to purify the body and mind and acquire divine grace. Key points about Upavasam in Hinduism: Purpose of Upavasam: Fasting in Hinduism … Read more