Managing workplace stress is definitely important for your well-being and productivity. Here are some techniques you can use: As for bragging about managing workplace stress, it’s generally not a good idea. Here’s why: If you are managing workplace stress well, you can: Focus on sharing the positive aspects of your stress management routine, not bragging … Read more
Yoga Nidra developed from Samkhya, a philosophy built on the premise of dualism. According to Sankya Philosophy that the world is made of two elements – matter and consciousness. The practice involves deep breathing and visualization and can be more effective than meditation for some people. It can help you transition between sleep and wakefulness … Read more
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