Yoga
Vedanta 6 states of a body
Vedanta defines six states of a living body or Sthula sarira What are these six states? What is the understanding we need to derive from this analysis? The objective here is to make you aware that, at the end of the day, you are a material being. Your physical body will not be eternal, so … Read more
Kriya Yoga
Kriya Yoga The foundational book for Yoga is “Patanjali’s Yoga Sutras“ Before we jump into more details, we need to understand what are the advantages and why you should do it? The ultimate goal of any yoga practice is to achieve God-realization or enlightenment. However, even if you do not achieve the above goals, the … Read more
How to Meditate Better
How to Meditate Meditation in simple terms means focus. Before we jump into more details, it is better to realize the advantages of meditation. The basic advantage you would get is “Reduced stress response from the body“, which itself cures a lot of issues with your body and mind. Though there are multiple synonyms for … Read more