A toxic email means an email that disturbs your emotional balance.
Never check official emails as soon as you wake up.
The above advice is based on the practical experience of looking at stressful emails and your whole day can get upset, please keep a positive quote in the bedroom or on the phone screen.
Positive affirmations will help us feel better sometimes.
Here is some more information, on how to handle toxic email communication in day-to-day life.
https://www.inc.com/candice-galek/4-ways-to-avoid-writing-toxic-work-emails.html
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