Self Help

Thought Provoking documentary film Heal

Suddhavichara31 mins ago31 mins ago04 mins

Heal is a 2017 documentary film written and directed by Kelly Noonan-Gores. It explores the science of healing and the power of the mind to influence the body’s ability to heal itself. The film follows several individuals who have used mind-body interventions, such as meditation, prayer, and energy healing, to achieve remission from serious diseases….

Upavasam or Fasting_4-Fasting-a-glass-of-water-on-an-empty-plate

Upavasam or Fasting 6 benefits

Suddhavichara14 hours ago14 hours ago05 mins

Upavasam or Fasting in Hinduism is a practice that varies greatly depending on the community, family, or individual. It is not an obligation, but a moral and spiritual act where the aim is to purify the body and mind and acquire divine grace. Key points about Upavasam in Hinduism: Purpose of Upavasam: Fasting in Hinduism…