Raja Yoga and Kriya Yoga are different forms of yoga that have different focuses, techniques, and paths.
Kriya Yoga focuses on the purification of the body, mind, and soul, while Raja Yoga focuses on the control of the mind.
Kriya Yoga incorporates specific breathing and meditation techniques that are unique to this form of yoga, while Raja Yoga follows a more traditional eight-limb path that includes ethical guidelines, physical postures, breath control, sensory withdrawal, concentration, meditation, and absorption.
Kriya Yoga is considered a form of Bhakti Yoga, or the yoga of devotion, while Raja Yoga is considered a form of Jnana Yoga, or the yoga of knowledge.
Which one should I choose for my daily practice?
That’s a personal choice that depends on your goals, preferences, and abilities. Both forms of yoga have benefits and challenges, so you may want to try them both and see what works best for you. You can also combine them or practice other forms of yoga as well. The important thing is to find a practice that suits your needs and brings you joy.
How do I get started with yoga?
Getting started with yoga can be easy and fun if you follow some simple tips. Here are some of them:
Find a quality teacher. You can join a local yoga studio, an online yoga class, or a yoga app that suits your level and style. A good teacher can guide you through the poses, the breathing, and the philosophy of yoga.
Start with beginner-friendly poses. Some of the basic poses that you can try are child’s pose, downward-facing dog, cobra, mountain pose, and warrior pose. These poses will help you stretch your muscles, improve your balance, and relax your mind.
Listen to your body. Yoga is not a competition or a punishment. It is a practice of self-awareness and self-care. Don’t force yourself into poses that cause pain or discomfort. Use props like blocks, straps, or cushions to support your alignment and comfort. Take breaks when you need to and rest in savasana at the end of your practice.
Be consistent. Raja Yoga or Kriya Yoga is a journey, not a destination. The more you practice, the more benefits you will experience. Try to practice at least 2-3 times a week, even if it’s just for 10 minutes. Find a time and a place that works for you and stick to it. You can also practice yoga anywhere and anytime, such as in your office, in your bed, or in nature.