Pranayama Yoga, also known as yogic breathing It is the practice of controlling and regulating the breath. It is one of the eight limbs of yoga, and it is believed to be a powerful tool for physical, mental, and spiritual well-being. The word “pranayama” comes from the Sanskrit words “prana”…
Tag: Yoga
Self Help
Read more
Yamas and Niyamas: Important Yoga Practices
“Yamas and Niyamas” are two sets of ethical principles and practices They are part of the eightfold path of yoga. The yamas are restraints, while the niyamas are observances. The five yamas are: The five niyamas are: The yamas and niyamas are not meant to be rigid rules, but rather…