Surya Namaskar: Ultimate workout

Surya namaskar

Throw light on the importance of surya namaskar Surya Namaskar, also called Sun Salutation, is a fundamental yoga practice consisting of a flowing sequence of 12 postures. It’s a full-body workout that incorporates stretching, strengthening, and cardiovascular benefits. Do not try these without a professional help, this information is to provide you an awareness. If … Read more

Pranayama Yoga Simple Way to Get Healthy

Chakaras and Pranayama

Pranayama Yoga, also known as yogic breathing It is the practice of controlling and regulating the breath. It is one of the eight limbs of yoga, and it is believed to be a powerful tool for physical, mental, and spiritual well-being. The word “pranayama” comes from the Sanskrit words “prana” (breath) and “yama” (control). Prana … Read more