Throw light on the importance of surya namaskar Surya Namaskar, also called Sun Salutation, is a fundamental yoga practice consisting of a flowing sequence of 12 postures. It’s a full-body workout that incorporates stretching, strengthening, and cardiovascular benefits. Do not try these without a professional help, this information is to provide you an awareness. If … Read more
Pranayama Yoga, also known as yogic breathing It is the practice of controlling and regulating the breath. It is one of the eight limbs of yoga, and it is believed to be a powerful tool for physical, mental, and spiritual well-being. The word “pranayama” comes from the Sanskrit words “prana” (breath) and “yama” (control). Prana … Read more
“Yamas and Niyamas” are two sets of ethical principles and practices They are part of the eightfold path of yoga. The yamas are restraints, while the niyamas are observances. The five yamas are: The five niyamas are: The yamas and niyamas are not meant to be rigid rules, but rather guidelines for living a more … Read more
