Self Care: How to achieve wellbeing

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How to achieve wellbeing?

It is better to learn from experts, please watch the below video.

Here is a video by Dr. Martin Seligman

Food Habits

Eating Sattvic food will be a great help, here below some useful information.

https://en.wikipedia.org/wiki/Sattvic_diet

Interested in more self-help topics? please see below

https://suddhavichara.com/category/self-help/