It is better to learn from experts, please watch the below video.
Here is a video by Dr. Martin Seligman
Food Habits
Eating Sattvic food will be a great help, here below some useful information.
https://en.wikipedia.org/wiki/Sattvic_diet
Interested in more self-help topics? please see below
https://suddhavichara.com/category/self-help/
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