Self Care: Avoid Learned helplessness

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Learned helplessness

One must learn about this topic.

I am sure we might have experienced this subconsciously over our lifetime.

https://en.wikipedia.org/wiki/Learned_helplessness

Presentation by Dr. Martin Seligman at Ted

Interested in more self-help topics? please see below

https://suddhavichara.com/category/self-help/