Achieve wellbeing

How to achieve wellbeing? It is better to learn from experts, please watch the below video. Here is a video by Dr. Martin Seligman Food Habits Eating Sattvic food will be a great help, here below some useful information. https://en.wikipedia.org/wiki/Sattvic_diet Interested in more self-help topics? please see below https://suddhavichara.com/category/self-help/