Ayurvedic Diet for Health & Longevity
Ayurveda is a traditional system of medicine and healing that originated in India over 5,000 years ago. One of the core principles of Ayurveda is the belief that food can be used as medicine to promote health and prevent disease. The Ayurvedic diet is a way of eating based on individualized needs and the principles of Ayurveda. In this article, we will explore the Ayurvedic diet and how it can be incorporated into your lifestyle for health and longevity. Understanding the Ayurvedic Diet The Ayurvedic diet is based on the belief that each person is unique and has specific dietary
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