Throw light on the importance of surya namaskar Surya Namaskar, also called Sun Salutation, is a fundamental yoga practice consisting of a flowing sequence of 12 postures. It’s a full-body workout that incorporates stretching, strengthening, and cardiovascular benefits. Do not try these without a professional help, this information is to provide you an awareness. If … Read more
Managing workplace stress is definitely important for your well-being and productivity. Here are some techniques you can use: As for bragging about managing workplace stress, it’s generally not a good idea. Here’s why: If you are managing workplace stress well, you can: Focus on sharing the positive aspects of your stress management routine, not bragging … Read more
The concept of heaven in ancient times likely arose from a combination of factors: Why the concept of heaven was created in ancient times? Here are some specific examples from ancient cultures: These are just a few examples, and the concept of heaven has evolved greatly throughout history. But the core reasons likely stemmed from … Read more
Here are some of the best self help books from 2024, along with brief summaries: Remember these best self help books offers unique perspectives and tools for personal growth. Choose the ones that resonate with you and align with your goals! 📚✨ Image credit Antoine Therizols ekkla, CC0, via Wikimedia Commons