Iron Absorption: Avoid these Around Meals

Iron Absorption Coffee and Tea

The main reason to avoid tea or coffee right before and after meals is because they can interfere with iron absorption. Here’s the breakdown: However, there are some additional things to consider: If you’re concerned about iron deficiency, it’s always best to talk to your doctor.

Find keynote speakers | professional speakers | speakers' agency. There is one reason cited by the nepalese parliament which makes some sense to me : i. My moral story.