The 75 Hard Challenge is a self-improvement challenge
Created by entrepreneur and podcaster Andy Frisella. The challenge consists of six rules that must be followed for 75 consecutive days:
- Choose a diet and follow it. Any diet is fine, as long as you stick to it and don’t have any cheat meals or drinks.
- Complete two 45-minute workouts daily. One of these workouts must be outdoors.
- Drink a gallon of water daily. (Consult your physician before doing this)
- Read 10 pages of a non-fiction book daily. Audiobooks do not count.
- Take a progress picture daily.
- No alcohol or cheat meals for 75 days.
If you break any of the rules, you must start the challenge over from day one. The 75 Hard Challenge is designed to be difficult, but it is also designed to help you build mental toughness and discipline.
The book 75 Hard Challenge Rules by Andy Frisella provides more detail on the challenge, as well as tips and advice from people who have successfully completed it. The book also includes a checklist that you can use to track your progress.
Whether or not the 75 Hard Challenge is right for you is a personal decision. However, if you are looking for a challenge that will help you improve your physical and mental health, then the 75 Hard Challenge may be a good option for you.
Here are some of the benefits of completing the 75 Hard Challenge:
- Weight loss: Many people who complete the challenge lose weight and improve their overall fitness.
- Mental toughness: The challenge can help you build mental toughness and discipline.
- Self-confidence: Completing the challenge can give you a sense of accomplishment and self-confidence.
- Improved health: The challenge can help you improve your overall health, including your sleep, energy levels, and mood.
If you are considering taking on the 75 Hard Challenge, here are some tips to help you get started:
- Start with a plan: Before you start the challenge, decide what diet you will follow, what workouts you will do, and how you will track your progress.
- Be realistic: The 75 Hard Challenge is difficult, so don’t set yourself up for failure by setting unrealistic expectations.
- Find a support system: Having a support system of friends, family, or online communities can help you stay motivated.
- Don’t give up: The challenge will be difficult, but it is important to not give up. If you slip up, just pick yourself up and keep going.