
Yamas and Niyamas: Important Yoga Practices
“Yamas and Niyamas” are two sets of ethical principles and practices They are part of the eightfold path of yoga. The yamas are restraints, while the niyamas are observances. The five yamas are: The five niyamas are: The yamas and niyamas are not meant to be rigid rules, but rather guidelines for living a more…