Stress Management • Self Help Self Development Motivation

Yoga Nidra: Simple Stress buster

EditorialStaff2 months ago1 month ago03 mins

Yoga Nidra developed from Samkhya, a philosophy built on the premise of dualism. According to Sankya Philosophy that the world is made of two elements – matter and consciousness. The practice involves deep breathing and visualization and can be more effective than meditation for some people. It can help you transition between sleep and wakefulness…

Journaling Unlocks Mental Wellness

Suddhavichara4 months ago3 days ago06 mins

Honest Journaling Journaling is a powerful tool that can help you unlock your emotions, manage your thoughts, and promote mental wellness. By putting pen to paper and writing down your thoughts and feelings, you can gain a deeper understanding of yourself, your emotions, and your experiences. In this article, we’ll explore the power of honest…